Roast Squab with Herbs
Roast Squab with Herbs is a classic European dish featuring young pigeon (squab) roasted with aromatic herbs like thyme, rosemary, and sage. The bird is typically small, tender, and rich-flavored, often served whole or halved. It's a delicacy in French, Italian, and British cuisines, often associated with fine dining.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates, making it a keto-friendly option. It provides key nutrients like iron, zinc, and B vitamins, with a rough calorie count of 350-450 kcal per serving.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 38 g |
| Carbs | 2 g |
| Fat | 30 g |
| Fiber | 0.5 g |
| Sugar | 0.3 g |
| Sodium | 380 mg |
| Iron | 5.2 mg |
| Zinc | 4.8 mg |
| Vitamin B12 | 2.1 mcg |
| Niacin (B3) | 9.5 mg |
| Phosphorus | 320 mg |
| Selenium | 28 mcg |
| Potassium | 410 mg |
| Vitamin B6 | 0.6 mg |
Per 1 whole roasted squab (about 300 g, including bones) · estimated, varies by recipe
💡 What's interesting
Squab is one of the oldest domesticated birds, historically prized for its tender, dark meat. Nutritionally, it's exceptionally high in iron compared to chicken, which can support energy levels.
