Squab with Cherry or Plum Sauce
Squab with Cherry or Plum Sauce is a classic European dish, particularly popular in French and British cuisine, where young, tender pigeon is roasted or pan-seared and served with a rich, sweet-tart fruit reduction. The sauce is typically made from fresh or dried cherries or plums, combined with red wine, stock, and aromatics to create a glossy, flavorful accompaniment. This elegant preparation highlights the delicate, gamey flavor of the squab, making it a staple in fine dining and celebratory meals.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates, providing essential nutrients like iron, zinc, and B vitamins. A typical serving contains approximately 400-500 calories, depending on the portion size and sauce preparation.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 15 g |
| Fat | 25 g |
| Fiber | 2 g |
| Sugar | 10 g |
| Sodium | 300 mg |
| Iron | 4.5 mg |
| Zinc | 3.2 mg |
| Vitamin B12 | 2.5 µg |
| Niacin (B3) | 8 mg |
| Phosphorus | 250 mg |
| Selenium | 20 µg |
| Potassium | 350 mg |
| Vitamin B6 | 0.6 mg |
Per 1 serving (200 g) of squab with cherry/plum sauce · estimated, varies by recipe
💡 What's interesting
Squab is a traditional delicacy in many cultures, often associated with luxury and special occasions, and its lean, dark meat is prized for its rich, gamey flavor. Nutritionally, it is a dense source of high-quality protein and iron, making it a nutrient-dense choice for those seeking a protein-rich meal.
