Squab à la Chasseur
Squab à la Chasseur is a classic French game dish featuring young pigeon (squab) braised in a rich, rustic sauce made with mushrooms, tomatoes, and red wine. It originates from the traditional French 'hunter-style' preparation, which typically incorporates foraged or garden ingredients to create a hearty, flavorful stew.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates, providing a good source of iron, B vitamins, and selenium. A typical serving contains approximately 450-550 calories.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 35 g |
| Carbs | 12 g |
| Fat | 32 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 650 mg |
| Iron | 4.2 mg |
| Zinc | 3.8 mg |
| Selenium | 28 mcg |
| Vitamin B6 | 0.6 mg |
| Niacin (B3) | 8.5 mg |
| Phosphorus | 280 mg |
| Potassium | 420 mg |
| Vitamin B12 | 1.2 mcg |
Per 1 serving (about 250 g, including meat and sauce) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish reflects the French 'chasseur' (hunter) tradition, emphasizing rustic, one-pot cooking with game meat. Nutritionally, squab is notably rich in iron and zinc compared to more common poultry, making it a nutrient-dense option.
