Italian Bollito Misto
Italian Bollito Misto is a classic northern Italian dish featuring an assortment of meats and sometimes sausages, slow-simmered together in a flavorful broth. The traditional mix often includes cuts like beef brisket, veal, cotechino sausage, and chicken, reflecting a rustic, communal style of cooking. It is particularly associated with the Piedmont region, where it is celebrated as a hearty, comforting meal.
🍽️ Nutrition at a glance
Bollito Misto is a high-protein dish, with the various meats providing a substantial amount of protein and iron, while being relatively low in carbohydrates. A typical serving can range from 300 to 500 calories, depending on the specific cuts of meat and portion size, making it a nutrient-dense, satisfying option.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 45 g |
| Carbs | 10 g |
| Fat | 38 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 1200 mg |
| Iron | 4.5 mg |
| Zinc | 8 mg |
| Potassium | 900 mg |
| Phosphorus | 400 mg |
| Niacin (B3) | 10 mg |
| Vitamin B12 | 3.5 µg |
| Selenium | 50 µg |
| Vitamin C | 15 mg |
Per 1 platter (approx. 350 g, mixed meats & vegetables) · estimated, varies by recipe
💡 What's interesting
Culturally, Bollito Misto is a festive dish often served at large family gatherings and celebrations, symbolizing abundance and togetherness. Nutritionally, the slow-cooking method helps tenderize the meats and allows flavors to meld, while the broth retains many of the nutrients from the ingredients, making it a wholesome and flavorful centerpiece.
