Spiedini di Pesce Spada
Spiedini di Pesce Spada are traditional Italian skewers of swordfish, typically marinated in lemon, garlic, and herbs, then grilled. Originating from Sicily and other coastal regions, they often feature swordfish cubes alternated with cherry tomatoes, olives, or capers for added flavor. This dish celebrates the Mediterranean's fresh seafood and simple, vibrant cooking methods.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, providing omega-3s, vitamin D, and selenium from the swordfish. A typical serving of 4-5 skewers ranges from 300-400 calories, with minimal carbs unless served with bread or sides.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 28 g |
| Carbs | 2 g |
| Fat | 11 g |
| Fiber | 0.5 g |
| Sugar | 0.5 g |
| Sodium | 450 mg |
| Selenium | 54 mcg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 10 mg |
| Phosphorus | 250 mg |
| Vitamin D | 2.1 mcg |
| Magnesium | 35 mg |
| Potassium | 350 mg |
| Omega-3 (EPA+DHA) | 0.8 g |
Per 1 serving (about 150 g, 2-3 skewers) · estimated, varies by recipe
💡 What's interesting
Culturally, Spiedini di Pesce Spada reflects Sicily's fishing heritage and the Mediterranean diet's emphasis on fresh, grilled seafood. Nutritionally, swordfish is a lean, nutrient-dense protein that supports heart health, making this a flavorful yet wholesome choice.
