Pesce all'Acqua Pazza
Pesce all'Acqua Pazza, which translates to 'fish in crazy water,' is a classic Neapolitan dish where fish is gently poached in a flavorful broth of tomatoes, garlic, white wine, and olive oil. It's a simple yet elegant preparation that highlights the freshness of the fish, typically a white variety like cod or sea bass, along with capers, olives, and fresh herbs. This rustic dish is a staple of coastal Italian cuisine, particularly in the Campania region.
🍽️ Nutrition at a glance
This dish is a lean, high-protein meal, with the fish providing essential omega-3 fatty acids and the tomato-based broth offering vitamins A and C. A typical serving is relatively low in carbohydrates and moderate in healthy fats from olive oil, with a calorie range of approximately 300-450 calories depending on the fish and portion size.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 32 g |
| Carbs | 8 g |
| Fat | 12 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 650 mg |
| Vitamin C | 25 mg |
| Vitamin A | 450 IU |
| Potassium | 600 mg |
| Phosphorus | 280 mg |
| Selenium | 35 mcg |
| Vitamin B12 | 2.5 mcg |
| Omega-3 (EPA+DHA) | 0.5 g |
| Iron | 1.5 mg |
Per 1 fillet with sauce (250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a prime example of Italian cucina povera (peasant cooking), transforming humble ingredients into a sophisticated dish. Nutritionally, the gentle poaching method preserves the fish's delicate nutrients and the lycopene in the tomatoes, making it both flavorful and healthful.
