Acqua Pazza
Acqua Pazza, meaning 'crazy water,' is a classic Italian dish from Naples featuring fish gently poached in a light, flavorful broth of tomatoes, olive oil, garlic, and white wine. The traditional version uses delicate white fish, though regional variations like the popular fried catfish variant offer a heartier, crispier twist on the original concept.
🍽️ Nutrition at a glance
The dish is high in protein from the fish and healthy fats from olive oil, while being relatively low in carbohydrates unless served with bread or pasta. A typical serving provides essential nutrients like omega-3s, vitamins from tomatoes, and roughly 300-400 calories.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 22 g |
| Carbs | 12 g |
| Fat | 16 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Potassium | 450 mg |
| Vitamin C | 15 mg |
| Vitamin A | 80 mcg RAE |
| Calcium | 60 mg |
| Iron | 2.5 mg |
| Phosphorus | 220 mg |
| Vitamin B12 | 1.8 mcg |
| Omega-3 (EPA+DHA) | 350 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Acqua Pazza embodies the Neapolitan philosophy of transforming simple, humble ingredients into something elegant, and its name playfully refers to the 'crazy' bubbling of the poaching liquid. Nutritionally, the tomato and olive oil base creates a heart-healthy preparation that enhances the fish's natural nutrients.
