Olive Garden's Zuppa Toscana
Olive Garden's Zuppa Toscana is a creamy, hearty soup inspired by traditional Tuscan cuisine, featuring spicy Italian sausage, fresh kale, and russet potatoes in a savory broth. It's a popular menu item at the American-Italian restaurant chain, known for its rich, comforting flavors.
🍽️ Nutrition at a glance
This soup is relatively high in fat and calories, primarily from the sausage and cream, with a moderate amount of protein and carbohydrates from the potatoes. A typical serving contains around 220-250 calories, offering nutrients like iron from the kale and potassium from the potatoes.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 10 g |
| Carbs | 12 g |
| Fat | 15 g |
| Fiber | 2 g |
| Sugar | 2 g |
| Sodium | 980 mg |
| Potassium | 350 mg |
| Vitamin A | 450 IU |
| Vitamin C | 10 mg |
| Calcium | 120 mg |
| Iron | 1.5 mg |
| Vitamin K | 15 mcg |
| Phosphorus | 150 mg |
| Niacin (B3) | 2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
While Zuppa Toscana is marketed as an Italian dish, its exact recipe is a modern American adaptation, blending traditional Tuscan elements with indulgent ingredients for a broader appeal. Nutritionally, the kale provides a boost of vitamins A and C, making it a slightly more balanced comfort food.
