Zuppa di Cozze
Zuppa di Cozze is a classic Italian mussel soup, typically featuring fresh mussels simmered in a flavorful broth of white wine, garlic, tomatoes, and herbs like parsley. Originating from coastal regions, particularly in Southern Italy and Sicily, it's a beloved dish that celebrates the sea's bounty.
🍽️ Nutrition at a glance
This soup is high in protein and low in carbohydrates, with a moderate amount of healthy fats from olive oil. A typical serving provides essential nutrients like iron, zinc, and vitamin B12, and ranges from 200 to 300 calories, depending on the recipe.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 20 g |
| Carbs | 8 g |
| Fat | 7 g |
| Fiber | 1 g |
| Sugar | 3 g |
| Sodium | 650 mg |
| Potassium | 450 mg |
| Iron | 6.5 mg |
| Vitamin B12 | 20 mcg |
| Selenium | 45 mcg |
| Zinc | 3.5 mg |
| Vitamin C | 15 mg |
| Phosphorus | 250 mg |
| Folate | 60 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Zuppa di Cozze is often enjoyed as a communal dish, with the broth sopped up by crusty bread, embodying Italian conviviality. Nutritionally, mussels are a sustainable seafood choice, packed with omega-3 fatty acids that support heart health.
