Frozen Fruit Sorbet Bar
A Frozen Fruit Sorbet Bar is a refreshing, frozen dessert typically made from blended or pureed fruit, sweetened with sugar or syrup, and frozen into a solid bar or popsicle form. It is a popular treat in many cultures, especially during warm weather, and can be found in various forms from artisanal shops to homemade versions.
🍽️ Nutrition at a glance
This dessert is primarily high in carbohydrates, specifically natural sugars from the fruit, with minimal fat and protein. It provides key nutrients like Vitamin C and potassium, and a typical serving contains roughly 100-150 calories.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 0.5 g |
| Carbs | 30 g |
| Fat | 0.2 g |
| Fiber | 1.5 g |
| Sugar | 25 g |
| Sodium | 5 mg |
| Vitamin C | 15 mg |
| Potassium | 200 mg |
| Manganese | 0.2 mg |
| Vitamin A | 50 IU |
| Magnesium | 10 mg |
| Vitamin K | 2 mcg |
| Folate | 15 mcg |
| Copper | 0.05 mg |
Per 1 bar (100 g) · estimated, varies by recipe
💡 What's interesting
Frozen fruit sorbet bars are nutritionally interesting because they can be a way to consume whole fruit in a frozen format, often retaining more fiber and vitamins than some other frozen desserts. Culturally, they are a universal concept with regional variations, like the Mexican 'paleta' or the Italian 'granita'.
