Frozen Pineapple Sorbet
Frozen Pineapple Sorbet is a refreshing, dairy-free frozen dessert made primarily from blended pineapple, sugar, and a touch of lime juice. Originating from tropical regions where pineapples are abundant, it's a simple, vibrant treat that captures the essence of summer in a smooth, icy form.
🍽️ Nutrition at a glance
This sorbet is naturally high in carbohydrates from the fruit's sugars and added sweeteners, but very low in fat and protein. A typical serving provides a good dose of vitamin C and manganese, with a calorie range of roughly 120-160 per half-cup serving.
Nutrition breakdown
| Calories | 130 kcal |
| Protein | 0.5 g |
| Carbs | 33 g |
| Fat | 0 g |
| Fiber | 1.5 g |
| Sugar | 29 g |
| Sodium | 5 mg |
| Vitamin C | 45 mg |
| Potassium | 320 mg |
| Manganese | 1.5 mg |
| Vitamin B6 | 0.15 mg |
| Copper | 0.18 mg |
| Thiamin (B1) | 0.1 mg |
| Folate | 30 mcg |
| Magnesium | 20 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a staple in many tropical cuisines, often enjoyed as a palate cleanser or light dessert. Nutritionally, it's unique because it uses the pineapple's natural bromelain enzyme, which can aid digestion, making it a dessert that's both delicious and functionally beneficial.
