Ham and Pineapple Frozen Pizza
A Ham and Pineapple Frozen Pizza, often called Hawaiian Pizza, is a pre-made frozen pizza topped with tomato sauce, mozzarella cheese, ham, and pineapple chunks. It is a popular frozen convenience meal originating in Canada, not Hawaii, and has become a global staple in the frozen food aisle.
🍽️ Nutrition at a glance
This pizza is typically high in carbohydrates from the crust and fat from the cheese, while providing a moderate amount of protein from the ham. A standard serving (about 1/4 of a pizza) can range from 250-350 calories, offering calcium and some vitamin C from the pineapple.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 12 g |
| Carbs | 32 g |
| Fat | 11 g |
| Fiber | 2 g |
| Sugar | 7 g |
| Sodium | 620 mg |
| Calcium | 150 mg |
| Iron | 2 mg |
| Potassium | 180 mg |
| Vitamin A | 40 µg |
| Vitamin C | 4 mg |
| Vitamin D | 0.2 µg |
| Phosphorus | 150 mg |
| Selenium | 12 µg |
Per 1 slice (113 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Hawaiian pizza is a famous example of culinary fusion, invented by a Greek immigrant in Canada, and it often sparks passionate debates about the 'correct' pizza toppings. Nutritionally, the pineapple adds a touch of natural sweetness and acidity that contrasts with the savory ham and cheese, creating a uniquely balanced flavor profile.
