Pineapple Pork

Pineapple Pork is a popular sweet and sour dish that typically features tender pieces of pork, often battered and fried, combined with chunks of pineapple, bell peppers, and onions in a tangy, glossy sauce. While its exact origins are debated, it is widely associated with Chinese-American cuisine and has become a staple in many Westernized Asian restaurants. The dish balances savory and sweet flavors, making it a favorite for those who enjoy vibrant, contrasting tastes.

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🍽️ Nutrition at a glance

Pineapple Pork is generally high in carbohydrates due to the sugar in the sauce and the pineapple, while also containing a moderate amount of protein from the pork. It provides key nutrients like vitamin C from the pineapple and peppers, along with some iron and B vitamins from the pork, with a rough calorie ballpark of 400-600 calories per serving depending on preparation and portion size.

Nutrition breakdown

Calories	350 kcal
Protein	22 g
Carbs	25 g
Fat	18 g
Fiber	2 g
Sugar	15 g
Sodium	600 mg
Potassium	450 mg
Vitamin C	40 mg
Vitamin B6	0.6 mg
Vitamin B12	0.5 mcg
Iron	1.5 mg
Zinc	2.5 mg
Selenium	30 mcg
Phosphorus	250 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Pineapple Pork reflects the fusion of Eastern and Western culinary traditions, often adapting traditional Chinese recipes to suit global palates. Nutritionally, the pineapple contains bromelain, an enzyme that can aid in digestion and may help tenderize the pork, adding a unique functional benefit to the dish.