Pork and Pineapple Tacos
Pork and Pineapple Tacos are a popular Mexican dish, often associated with tacos al pastor, featuring marinated pork, grilled pineapple, and fresh toppings on corn or flour tortillas. The combination of savory, spiced meat and sweet, tangy pineapple creates a vibrant and balanced flavor profile.
🍽️ Nutrition at a glance
This dish is a good source of protein and provides a moderate amount of carbohydrates, with the pineapple adding natural sugars. A typical serving is around 350-450 calories, depending on the cut of pork and added toppings.
Nutrition breakdown
| Calories | 400 kcal |
| Protein | 28 g |
| Carbs | 35 g |
| Fat | 18 g |
| Fiber | 4 g |
| Sugar | 12 g |
| Sodium | 650 mg |
| Vitamin C | 30 mg |
| Iron | 2.5 mg |
| Potassium | 450 mg |
| Vitamin B6 | 0.6 mg |
| Niacin | 8 mg |
| Phosphorus | 280 mg |
| Zinc | 3 mg |
| Selenium | 35 mcg |
Per 2 tacos (approximately 250 g) · estimated, varies by recipe
💡 What's interesting
The use of pineapple is not just for flavor; its enzymes, like bromelain, can help tenderize the meat, making it a traditional and functional ingredient in Mexican cuisine.
