Pulled pork tacos

Pulled pork tacos are a beloved Mexican-American fusion dish featuring slow-cooked, shredded pork shoulder seasoned with a blend of spices, typically served in warm corn or flour tortillas. The pork is often braised until tender and juicy, then topped with fresh ingredients like cilantro, onions, salsa, and a squeeze of lime. This dish has roots in Tex-Mex cuisine, combining traditional Mexican taco formats with American barbecue techniques.

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🍽️ Nutrition at a glance

Pulled pork tacos are generally high in protein from the pork and can be moderate to high in fat depending on the cut and preparation, with carbs coming primarily from the tortillas. They provide essential nutrients like iron, zinc, and B vitamins from the meat, with a rough calorie estimate of 300-500 per serving depending on portion size and toppings.

Nutrition breakdown

Calories	480 kcal
Protein	28 g
Carbs	38 g
Fat	22 g
Fiber	4 g
Sugar	6 g
Sodium	850 mg
Iron	3.5 mg
Zinc	4.2 mg
Potassium	420 mg
Phosphorus	280 mg
Niacin (B3)	6.5 mg
Vitamin B6	0.5 mg
Vitamin B12	1.2 mcg
Selenium	22 mcg

Per 2 tacos (approx. 220 g) · estimated, varies by recipe

💡 What's interesting

Culturally, pulled pork tacos represent a delicious example of culinary cross-pollination, blending Mexican taco traditions with American Southern barbecue methods. Nutritionally, the slow-cooking process helps break down tough connective tissues in the pork, making it more tender and potentially easier to digest while retaining most of its protein content.