Pulled Beef Tacos
Pulled Beef Tacos are a hearty, slow-cooked dish featuring tender, shredded beef seasoned with a blend of spices, typically served in soft or crispy corn tortillas. Originating from Mexican-American culinary traditions, they often include toppings like fresh cilantro, onions, salsa, and a squeeze of lime. This dish has become a popular staple in Tex-Mex and modern fusion cuisine.
🍽️ Nutrition at a glance
Pulled Beef Tacos are generally high in protein from the beef, with moderate fat content depending on the cut used and any added oils or toppings. A typical serving (2 tacos) provides a good source of iron and B vitamins, and ranges from 400-600 calories, influenced heavily by the tortilla type and toppings.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 32 g |
| Carbs | 38 g |
| Fat | 18 g |
| Fiber | 6 g |
| Sugar | 5 g |
| Sodium | 680 mg |
| Potassium | 420 mg |
| Iron | 4.2 mg |
| Zinc | 6.8 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 8.5 mg |
| Vitamin B6 | 0.6 mg |
| Phosphorus | 280 mg |
| Selenium | 22 mcg |
Per 2 tacos (280 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish showcases the fusion of traditional Mexican taco concepts with American barbecue techniques like slow-smoking or braising. Nutritionally, the slow cooking method can help break down tough fibers in the beef, making it easier to digest while retaining key minerals.
