Pulled beef sandwich

A pulled beef sandwich features slow-cooked, shredded beef, typically brisket or chuck, that becomes incredibly tender and is often tossed in a savory or tangy sauce. It's served on a soft bun, commonly a brioche or sesame seed roll, and is a staple of American barbecue and comfort food cuisine.

🍳 View the full Pulled beef sandwich recipe →

🍽️ Nutrition at a glance

This sandwich is high in protein from the beef and can be high in fat and carbohydrates depending on the cut of meat, the sauce, and the bun. A typical serving provides a substantial amount of iron and B vitamins, with a rough calorie range of 500-800 per sandwich.

Nutrition breakdown

Calories	450 kcal
Protein	35 g
Carbs	30 g
Fat	20 g
Fiber	3 g
Sugar	5 g
Sodium	850 mg
Iron	4.5 mg
Zinc	7 mg
Potassium	450 mg
Phosphorus	300 mg
Niacin (B3)	8 mg
Vitamin B12	2.5 mcg
Selenium	35 mcg
Choline	120 mg

Per 1 sandwich (240 g) · estimated, varies by recipe

💡 What's interesting

The dish highlights the American barbecue tradition of 'low and slow' cooking, which transforms tough cuts of meat into a tender delicacy. Nutritionally, it's a dense source of complete protein, making it a very satiating meal.