Mango Sorbet

Mango sorbet is a refreshing frozen dessert made primarily from mango puree, sugar, and water or lime juice, creating a smooth, dairy-free treat. It originated in the tropical regions of South Asia, where mangoes are native, and has become a popular summer dessert worldwide.

🍳 View the full Mango Sorbet recipe →

🍽️ Nutrition at a glance

Mango sorbet is high in carbohydrates from natural fruit sugars and added sweeteners, with virtually no fat or protein. A typical 1/2-cup serving provides around 120-150 calories, along with vitamin C and vitamin A from the mango.

Nutrition breakdown

Calories	140 kcal
Protein	0.5 g
Carbs	35 g
Fat	0 g
Fiber	2 g
Sugar	30 g
Sodium	10 mg
Vitamin C	45 mg
Vitamin A	1500 IU
Folate	60 mcg
Potassium	350 mg
Manganese	0.3 mg
Vitamin B6	0.2 mg
Copper	0.1 mg
Vitamin E	2.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Mango sorbet is culturally significant as a way to enjoy the 'king of fruits' in a cooling form, especially in hot climates. Nutritionally, it offers antioxidants like beta-carotene, but its high sugar content means it's best enjoyed in moderation as part of a balanced diet.