Orange Mango Smoothie
The Orange Mango Smoothie is a vibrant, refreshing blended drink that combines the sweet, tropical flavors of ripe mango with the bright, citrusy notes of orange. It typically features fresh or frozen mango, orange juice, and a creamy base like yogurt or milk, making it a popular choice in tropical regions and health-conscious cafes worldwide.
🍽️ Nutrition at a glance
This smoothie is naturally high in carbohydrates from fruit sugars, with minimal fat and protein unless dairy or plant-based additions are included. It provides a good dose of vitamin C, vitamin A, and dietary fiber, with a typical serving containing around 150-250 calories.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 1.5 g |
| Carbs | 28 g |
| Fat | 0.5 g |
| Fiber | 2 g |
| Sugar | 25 g |
| Sodium | 10 mg |
| Vitamin C | 45 mg |
| Vitamin A | 250 IU |
| Folate | 40 mcg |
| Potassium | 300 mg |
| Magnesium | 20 mg |
| Vitamin B6 | 0.1 mg |
| Manganese | 0.3 mg |
| Copper | 0.1 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it reflects the fusion of tropical fruit traditions from Southeast Asia and the Caribbean, where mangoes are native, with global smoothie trends. Nutritionally, the combination of orange and mango enhances iron absorption due to the high vitamin C content, making it a cleverly synergistic drink.
