Mango Lassi with Orange Twist
Mango Lassi with Orange Twist is a refreshing, creamy Indian yogurt-based drink that blends the classic sweet mango lassi with a zesty splash of fresh orange juice. Its core ingredients include ripe mango, yogurt, milk, sugar, and a vibrant twist of orange, often garnished with a pinch of cardamom or a slice of orange. This variation originates from the Indian subcontinent, where lassis are a beloved staple, especially during hot summers.
🍽️ Nutrition at a glance
This drink is moderately high in natural sugars and carbohydrates from the fruit and added sweeteners, with a good amount of protein and calcium from the yogurt base. A typical serving provides key nutrients like vitamin C from the orange and mango, along with probiotics from the yogurt, and generally ranges from 200 to 300 calories per serving.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 7 g |
| Carbs | 38 g |
| Fat | 3.5 g |
| Fiber | 2 g |
| Sugar | 32 g |
| Sodium | 80 mg |
| Calcium | 250 mg |
| Potassium | 400 mg |
| Vitamin C | 45 mg |
| Vitamin A | 150 mcg |
| Vitamin D | 2.5 mcg |
| Riboflavin (B2) | 0.3 mg |
| Phosphorus | 200 mg |
| Magnesium | 30 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, lassis are a traditional Ayurvedic drink in India, believed to aid digestion and cool the body, and the orange twist adds a modern, fusion twist to this centuries-old beverage. Nutritionally, the combination of probiotics from yogurt with the vitamin C from citrus fruits creates a synergistic boost for immune support and gut health.
