Orange-flavored sorbet or granita
Orange-flavored sorbet or granita is a refreshing, frozen dessert made primarily from orange juice, water, and sugar. Sorbet has a smooth, creamy texture from being churned, while granita is a more crystalline, flaky Italian ice scraped during freezing. It is a classic treat originating from the Mediterranean region, particularly Italy and Sicily.
🍽️ Nutrition at a glance
This dish is high in carbohydrates, almost entirely from natural fruit sugars and added sugar, with negligible fat and protein. It provides a good source of vitamin C and potassium, with a typical serving containing around 120-150 calories.
Nutrition breakdown
| Calories | 130 kcal |
| Protein | 0.5 g |
| Carbs | 32 g |
| Fat | 0 g |
| Fiber | 0.5 g |
| Sugar | 30 g |
| Sodium | 5 mg |
| Vitamin C | 40 mg |
| Potassium | 250 mg |
| Folate | 30 mcg |
| Thiamin | 0.1 mg |
| Calcium | 15 mg |
| Magnesium | 10 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, granita is a staple Sicilian breakfast food, often enjoyed with a brioche bun. Nutritionally, it's a lighter, fruit-based alternative to dairy-heavy ice creams, offering hydration and antioxidants from the citrus.
