Orange Sorbet

Orange sorbet is a refreshing, dairy-free frozen dessert made primarily from orange juice, sugar, and water, often with a hint of lemon juice for balance. Originating from the Mediterranean and Middle East, it's a classic palate cleanser enjoyed worldwide for its bright, citrusy flavor.

🍳 View the full Orange Sorbet recipe →

🍽️ Nutrition at a glance

This dessert is high in carbohydrates from natural fruit sugars and added sweeteners, with negligible fat and protein. A typical half-cup serving provides around 100-150 calories, along with vitamin C and some potassium from the oranges.

Nutrition breakdown

Calories	130 kcal
Protein	0.5 g
Carbs	33 g
Fat	0 g
Fiber	0.5 g
Sugar	30 g
Sodium	5 mg
Vitamin C	40 mg
Potassium	200 mg
Folate	30 mcg
Vitamin A	100 IU
Calcium	15 mg
Magnesium	10 mg
Manganese	0.1 mg
Thiamin (B1)	0.05 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Orange sorbet is nutritionally interesting as a fruit-based dessert that retains the vitamin C of fresh oranges, unlike many cooked sweets. Culturally, it has been served for centuries as a sophisticated intermezzo course in formal dining to refresh the palate between heavier dishes.