Orange Pineapple Glazed Chicken
Orange Pineapple Glazed Chicken is a sweet and savory dish featuring chicken pieces coated in a vibrant glaze made from orange juice, pineapple, and a blend of spices. This tropical-inspired recipe is popular in various forms across American, Caribbean, and Asian cuisines, often served over rice or with vegetables.
🍽️ Nutrition at a glance
This dish is typically high in protein from the chicken, with moderate fat content depending on the cut used and cooking method. The glaze contributes a significant amount of carbohydrates from the fruit juices and any added sugars, providing vitamins like vitamin C and small amounts of minerals, with a rough calorie estimate of 350-450 per serving.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 28 g |
| Carbs | 32 g |
| Fat | 12 g |
| Fiber | 1 g |
| Sugar | 25 g |
| Sodium | 480 mg |
| Potassium | 350 mg |
| Vitamin C | 15 mg |
| Iron | 2 mg |
| Calcium | 30 mg |
| Vitamin A | 40 mcg |
| Niacin (B3) | 8 mg |
| Phosphorus | 200 mg |
| Selenium | 25 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The combination of citrus and tropical fruit glazes reflects a culinary tradition of using sweet and tangy flavors to enhance savory proteins, a technique found in many global cuisines. Nutritionally, the pineapple contains bromelain, an enzyme that can aid in digestion, making this dish both flavorful and potentially beneficial for meal enjoyment.
