Orange Glazed Chicken
Orange Glazed Chicken is a popular Chinese-American dish featuring tender pieces of chicken coated in a sweet, tangy, and glossy orange-flavored sauce. It typically includes ingredients like chicken breast or thigh, orange zest or juice, soy sauce, garlic, ginger, and a touch of sugar or honey. The dish is a staple in Westernized Chinese cuisine, often found in takeout restaurants and home kitchens.
🍽️ Nutrition at a glance
This dish is generally high in protein from the chicken, but the glaze can add significant carbohydrates and sugar. A typical serving provides a good source of vitamins like vitamin C from the orange components and minerals such as iron. A standard portion might range from 400 to 600 calories, depending on the sauce's sweetness and the cooking method.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 28 g |
| Carbs | 25 g |
| Fat | 14 g |
| Fiber | 1 g |
| Sugar | 20 g |
| Sodium | 680 mg |
| Vitamin C | 15 mg |
| Potassium | 350 mg |
| Iron | 2 mg |
| Calcium | 30 mg |
| Vitamin A | 120 IU |
| Niacin (B3) | 8 mg |
| Phosphorus | 250 mg |
| Selenium | 22 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Orange Glazed Chicken represents the adaptation of Chinese cooking techniques to Western palates, blending sweet and savory flavors. Nutritionally, the orange glaze can offer antioxidants, though the added sugars balance this with indulgence, making it a beloved comfort food.
