Orange chicken glaze

Orange chicken glaze is a sweet and tangy sauce, typically made from orange juice, sugar, vinegar, soy sauce, and aromatics like ginger and garlic, often thickened with cornstarch. While commonly associated with American Chinese cuisine, it's inspired by traditional Chinese citrus-based sauces and is most famously used to coat crispy fried chicken pieces.

🍳 View the full Orange chicken glaze recipe →

🍽️ Nutrition at a glance

This dish is generally high in carbohydrates and fat due to the sugar in the glaze and the oil used for frying the chicken, with a moderate amount of protein from the chicken. A typical serving can range from 400 to 600 calories, with the glaze itself contributing a significant portion of the sugars.

Nutrition breakdown

Calories	490 kcal
Protein	22 g
Carbs	55 g
Fat	20 g
Fiber	1 g
Sugar	38 g
Sodium	850 mg
Vitamin C	15 mg
Iron	2.5 mg
Calcium	40 mg
Potassium	350 mg
Vitamin A	20 mcg
Niacin (B3)	6 mg
Phosphorus	200 mg
Selenium	25 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The popular 'orange chicken' found in many Western Chinese restaurants is largely an American invention, showcasing how immigrant cuisines adapt to local tastes for sweeter, bolder flavors. Nutritionally, the glaze is a classic example of a 'sweet and sour' profile, which can enhance palatability but also increase the dish's overall glycemic load.