Pineapple Orange Smoothie
A Pineapple Orange Smoothie is a refreshing, tropical blended drink typically made from fresh or frozen pineapple, orange juice or segments, and a creamy base like yogurt or banana. It's a popular health-conscious beverage found in smoothie shops and home kitchens worldwide, celebrated for its vibrant flavor and simplicity.
🍽️ Nutrition at a glance
This smoothie is generally high in natural carbohydrates from fruit sugars, low in fat and protein unless dairy or seeds are added, and is an excellent source of vitamin C and manganese. A typical serving contains roughly 150-250 calories, depending on the specific ingredients and portion sizes.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 1.5 g |
| Carbs | 29 g |
| Fat | 0.5 g |
| Fiber | 2.5 g |
| Sugar | 24 g |
| Sodium | 10 mg |
| Vitamin C | 45 mg |
| Vitamin A | 120 IU |
| Potassium | 350 mg |
| Folate | 35 mcg |
| Manganese | 1.2 mg |
| Vitamin B6 | 0.2 mg |
| Magnesium | 20 mg |
| Thiamin | 0.1 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it embodies the global appeal of tropical flavors and the modern wellness trend of 'eating the rainbow' for nutrients. Nutritionally, the combination of pineapple and orange provides a potent dose of antioxidants and enzymes like bromelain, which can aid digestion.
