Pineapple-Grapefruit Smoothie
A Pineapple-Grapefruit Smoothie is a refreshing, tropical beverage made by blending fresh or frozen pineapple and grapefruit, often with a liquid base like water, coconut water, or juice. It's a popular choice in health-conscious and tropical cuisines, celebrated for its vibrant, tangy-sweet flavor profile.
🍽️ Nutrition at a glance
This smoothie is primarily a source of carbohydrates, mainly from natural fruit sugars and fiber, with negligible fat and very little protein. It's an excellent source of Vitamin C and provides a good amount of potassium, with a typical serving containing around 150-200 calories.
Nutrition breakdown
| Calories | 170 kcal |
| Protein | 1.5 g |
| Carbs | 42 g |
| Fat | 0.5 g |
| Fiber | 4 g |
| Sugar | 32 g |
| Sodium | 5 mg |
| Vitamin C | 70 mg |
| Potassium | 400 mg |
| Vitamin A | 120 IU |
| Folate (B9) | 45 mcg |
| Manganese | 1.5 mg |
| Vitamin B6 | 0.15 mg |
| Thiamine (B1) | 0.1 mg |
| Magnesium | 25 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it embodies the 'tropical refreshment' ideal, often associated with beachside or wellness-focused diets. Nutritionally, the combination of pineapple and grapefruit offers a potent dose of antioxidants like bromelain and naringin, which are studied for their anti-inflammatory properties.
