Orange creamsicle smoothie
The Orange Creamsicle Smoothie is a refreshing, creamy beverage that mimics the flavor of the classic ice cream treat. It is typically made by blending orange juice, milk or yogurt, vanilla extract, and often ice or frozen yogurt to achieve a frothy, smooth texture. While inspired by the American 'creamsicle' popsicle, this smoothie version is a popular breakfast or snack choice across North America.
🍳 View the full Orange creamsicle smoothie recipe →
🍽️ Nutrition at a glance
This smoothie is generally high in carbohydrates due to the natural sugars in the orange juice and added sweeteners or fruit. It provides a good source of Vitamin C and calcium (if dairy is used), with a calorie range typically between 200 and 400 per serving depending on the specific ingredients and portion size.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 4 g |
| Carbs | 40 g |
| Fat | 3.5 g |
| Fiber | 2.5 g |
| Sugar | 32 g |
| Sodium | 60 mg |
| Calcium | 150 mg |
| Vitamin C | 45 mg |
| Potassium | 400 mg |
| Vitamin D | 2.5 mcg |
| Phosphorus | 120 mg |
| Magnesium | 30 mg |
| Vitamin A | 150 mcg |
| Riboflavin (B2) | 0.3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a nostalgic twist on a classic summer treat, transforming a childhood popsicle into a drinkable format. Nutritionally, it offers a way to combine fruit intake with dairy or plant-based calcium, though it can be high in sugar compared to whole fruit options.
🍽️ Related dishes
AI estimate may be inaccurate · Terms