Creamsicle Milkshake
A Creamsicle Milkshake is a sweet, creamy beverage that captures the nostalgic flavor of the classic orange-and-vanilla ice cream treat. It is typically made by blending vanilla ice cream with orange juice, orange soda, or orange-flavored syrup, creating a vibrant, frothy drink. This dessert drink is a popular American diner and soda fountain creation, often associated with summer.
🍽️ Nutrition at a glance
This milkshake is high in carbohydrates and fat, with the majority of its calories coming from sugar and dairy fats. It provides a significant amount of calcium and vitamin C (if orange juice is used), but is primarily an indulgent treat rather than a nutrient-dense food.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 8 g |
| Carbs | 68 g |
| Fat | 22 g |
| Fiber | 1 g |
| Sugar | 58 g |
| Sodium | 180 mg |
| Calcium | 280 mg |
| Vitamin C | 30 mg |
| Vitamin D | 2.5 mcg |
| Potassium | 420 mg |
| Vitamin A | 150 mcg |
| Phosphorus | 200 mg |
| Riboflavin (B2) | 0.4 mg |
| Vitamin B12 | 1.2 mcg |
Per 1 tall glass (approx. 350 g) · estimated, varies by recipe
💡 What's interesting
The drink is a direct homage to the Creamsicle ice pop, which dates back to the early 20th century. Its appeal lies in the perfect balance of creamy vanilla and tangy orange, a flavor combination that has become a beloved cultural staple in American desserts.
