Orange Creamsicle Pie
Orange Creamsicle Pie is a refreshing no-bake dessert that captures the nostalgic flavor of the classic orange-and-vanilla ice cream treat. It typically features a graham cracker or vanilla wafer crust filled with a creamy mixture of orange gelatin, whipped topping, and sometimes cream cheese or condensed milk. This popular American treat is especially beloved during warmer months for its bright, citrusy flavor and effortless preparation.
🍽️ Nutrition at a glance
This dessert is generally high in carbohydrates and fat, with minimal protein, primarily from sugar, dairy, and fats in the filling and crust. A typical slice provides roughly 300-400 calories, along with some calcium and vitamin C from the orange components, though it's more of an indulgent treat than a nutrient-dense food.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 4.5 g |
| Carbs | 52 g |
| Fat | 18 g |
| Fiber | 0.5 g |
| Sugar | 38 g |
| Sodium | 280 mg |
| Calcium | 85 mg |
| Iron | 1.2 mg |
| Potassium | 180 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 8 mg |
| Vitamin D | 0.2 mcg |
| Phosphorus | 95 mg |
| Magnesium | 15 mg |
Per 1 slice (1/8 of a 9-inch pie, approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the pie is a beloved example of mid-20th century American 'icebox' desserts, which rose to popularity with the widespread home refrigeration. Its unique appeal lies in its clever transformation of a frozen novelty flavor into a sliceable, creamy pie format without any baking required.
