Sparkling White Sangria
Sparkling White Sangria is a refreshing, effervescent twist on the classic Spanish wine punch, typically made with white wine, fresh fruit, a sweetener, and sparkling water or lemon-lime soda. It originates from Spain, where sangria is a beloved social drink, and this version offers a lighter, bubbly alternative to the traditional red variety. The drink is known for its vibrant, fruity flavors and is often served at gatherings and celebrations.
🍽️ Nutrition at a glance
This beverage is generally high in carbohydrates due to the natural sugars from fruit and added sweeteners, with minimal protein or fat. It provides some vitamin C from the fruit and a rough calorie ballpark is around 150-200 kcal per serving, depending on the recipe.
Nutrition breakdown
| Calories | 170 kcal |
| Protein | 0.5 g |
| Carbs | 40 g |
| Fat | 0 g |
| Fiber | 1 g |
| Sugar | 35 g |
| Sodium | 10 mg |
| Vitamin C | 15 mg |
| Potassium | 200 mg |
| Vitamin A | 50 IU |
| Calcium | 20 mg |
| Magnesium | 15 mg |
| Phosphorus | 30 mg |
| Folate | 20 mcg |
| Manganese | 0.1 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, sangria is a symbol of Spanish hospitality and leisure, often enjoyed during warm weather and social events. Nutritionally, the sparkling version can be lighter in calories than some cocktails, and the fruit infusion adds antioxidants and a touch of vitamins.
