Sparkling Water Spritzer

A Sparkling Water Spritzer is a light, refreshing beverage made by combining plain or flavored sparkling water with a splash of fruit juice, syrup, or herbal infusion. It is a popular, non-alcoholic drink enjoyed worldwide, often customized with seasonal fruits like citrus, berries, or cucumber for added flavor.

🍽️ Nutrition at a glance

This drink is typically very low in calories, fat, and protein, with most of its carbohydrate content coming from small amounts of added juice or sweeteners. It provides hydration and may offer trace vitamins or antioxidants if made with real fruit, but its primary nutritional benefit is as a low-sugar alternative to sodas.

Nutrition breakdown

Calories	5 kcal
Protein	0 g
Carbs	1.2 g
Fat	0 g
Fiber	0 g
Sugar	0 g
Sodium	10 mg
Calcium	20 mg
Magnesium	5 mg
Potassium	15 mg
Sodium	10 mg
Bicarbonate	200 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The spritzer has roots in European café culture, particularly in Italy and France, where it evolved from mixing wine with water to include non-alcoholic versions. Nutritionally, it's celebrated for encouraging water intake by making hydration more appealing, helping people reduce consumption of sugary drinks.