Diluted with sparkling water for a homemade soda alternative.
This is a refreshing, non-alcoholic beverage made by diluting a concentrated syrup, juice, or fruit puree with sparkling water to create a homemade soda alternative. It typically features a base of fruit, herbs, or spices mixed with a sweetener, then topped with carbonated water for fizz. This method is a popular, customizable drink found in kitchens worldwide.
🍽️ Nutrition at a glance
The drink is typically moderate to high in carbohydrates, primarily from natural sugars in the fruit or added sweetener, with negligible fat and protein. A standard serving provides quick energy and may offer some vitamins and minerals depending on the fruit used, with a calorie range of 40-100 kcal per cup.
Nutrition breakdown
| Calories | 70 kcal |
| Protein | 0.5 g |
| Carbs | 17 g |
| Fat | 0 g |
| Fiber | 0.5 g |
| Sugar | 16 g |
| Sodium | 10 mg |
| Vitamin C | 15 mg |
| Potassium | 120 mg |
| Manganese | 0.1 mg |
| Folate | 10 mcg |
| Magnesium | 8 mg |
| Vitamin B6 | 0.05 mg |
| Copper | 0.02 mg |
| Water | 220 g |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
This concept is a global DIY tradition, from Italian 'soda' to Mexican 'agua fresca,' offering a healthier, preservative-free alternative to commercial sodas. The carbonation can enhance the perception of sweetness, potentially allowing for less sugar to be used while still feeling satisfying.
