Diluted with water as a first drink
This is a traditional Chinese medicinal drink made by diluting a thick, sweet paste or syrup with hot water, often consumed as a warming first drink of the day. Common ingredients include maltose, dates, ginger, and sometimes sesame paste or nuts, creating a comforting, nourishing beverage. It is a popular folk remedy and breakfast item in many parts of China.
🍽️ Nutrition at a glance
The drink is typically high in carbohydrates from its sugar and starch base, providing quick energy. It offers key nutrients like potassium and iron from ingredients like dates, with a rough calorie ballpark of 150-200 kcal per serving.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 3 g |
| Carbs | 38 g |
| Fat | 2 g |
| Fiber | 2 g |
| Sugar | 25 g |
| Sodium | 15 mg |
| Potassium | 350 mg |
| Iron | 2 mg |
| Magnesium | 25 mg |
| Phosphorus | 60 mg |
| Manganese | 0.5 mg |
| Copper | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Niacin (B3) | 1.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it embodies the Chinese concept of 'warming the stomach' and is often given to those feeling weak or recovering from illness. Its unique preparation—diluting a concentrated paste—makes it a customizable, comforting ritual rather than a fixed recipe.
