Drinking water

Drinking water is a fundamental, non-medical beverage essential for hydration and life itself. It is a clear, odorless, and tasteless liquid composed primarily of H2O, sourced from natural springs, rivers, wells, or municipal purification systems worldwide.

🍳 View the full Drinking water recipe →

🍽️ Nutrition at a glance

Water contains zero calories, carbohydrates, fat, or protein. Its key role is to provide hydration and facilitate essential bodily functions like temperature regulation and nutrient transport, with no significant nutritional value in the traditional sense.

Nutrition breakdown

Calories	0 kcal
Protein	0 g
Carbs	0 g
Fat	0 g
Fiber	0 g
Sugar	0 g
Sodium	0 mg
Calcium	20 mg
Magnesium	5 mg
Potassium	3 mg
Sodium	2 mg
Fluoride	0.3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, water is a universal staple, with its purity and source often holding symbolic or practical importance in various traditions. Nutritionally, it is unique as the only substance absolutely vital for survival, yet it provides no energy or macronutrients.