Infused Water
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Infused water is a refreshing beverage made by steeping fruits, vegetables, herbs, or spices in cold or room-temperature water for several hours. Common ingredients include citrus slices, berries, cucumber, mint, and ginger. It's a global wellness trend, popular in health-conscious communities worldwide.
🍽️ Nutrition at a glance
Infused water is virtually calorie-free and contains negligible carbs, fat, or protein, as the infusion process extracts minimal nutrients. It primarily provides hydration and may offer trace amounts of vitamins or antioxidants from the added ingredients.
💡 What's interesting
Culturally, it's a modern take on ancient practices of flavoring water with natural elements. Nutritionally, it's unique as a zero-calorie, flavorful alternative to sugary drinks, encouraging increased water intake without added sugars.