Fruit-Infused Water Pitcher
A Fruit-Infused Water Pitcher is a refreshing, non-alcoholic beverage made by steeping sliced or whole fruits, herbs, and sometimes vegetables in cold water for several hours. Common ingredients include citrus slices like lemon or lime, berries, cucumber, and fresh mint, with origins in modern wellness and spa culture, though the concept of flavored waters is ancient. It's a simple, elegant way to create a naturally flavored drink without added sugars.
🍽️ Nutrition at a glance
This drink is essentially zero in fat and protein, with a very low carbohydrate and calorie count—typically under 50 calories per serving, depending on the fruit used. It provides hydration along with small amounts of vitamins (like vitamin C from citrus) and antioxidants from the fruit infusions.
Nutrition breakdown
| Calories | 40 kcal |
| Protein | 0.5 g |
| Carbs | 10 g |
| Fat | 0 g |
| Fiber | 0.5 g |
| Sugar | 8 g |
| Sodium | 10 mg |
| Potassium | 150 mg |
| Vitamin C | 15 mg |
| Magnesium | 10 mg |
| Calcium | 20 mg |
| Vitamin A | 50 IU |
| Folate | 10 mcg |
| Manganese | 0.1 mg |
| Iron | 0.2 mg |
Per 1 pitcher (2 liters) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a modern shift towards healthy, visually appealing, and sustainable beverage alternatives to sugary sodas and juices. Nutritionally, it's unique because it offers flavor and micronutrients with minimal calories, making it a popular choice for hydration and as a gentle detox support.
