Fruit-infused pitcher water
Fruit-infused pitcher water is a refreshing, non-alcoholic beverage made by steeping fresh fruits, herbs, and sometimes vegetables in cold water for several hours. It typically features combinations like citrus slices, berries, cucumber, or mint, and is a popular, healthy alternative to sugary drinks across many cultures. The practice has roots in spa and wellness traditions but is now a common homemade refreshment worldwide.
🍽️ Nutrition at a glance
This drink is very low in calories, carbs, fat, and protein, with a typical serving containing only about 5-15 calories depending on the fruit used. It primarily provides hydration along with small amounts of vitamins (like vitamin C from citrus) and antioxidants leached from the fruit, but it is not a significant source of macronutrients.
Nutrition breakdown
| Calories | 30 kcal |
| Protein | 0.5 g |
| Carbs | 7 g |
| Fat | 0 g |
| Fiber | 0.5 g |
| Sugar | 5 g |
| Sodium | 10 mg |
| Vitamin C | 15 mg |
| Potassium | 200 mg |
| Folate | 20 mcg |
| Manganese | 0.3 mg |
| Copper | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Magnesium | 15 mg |
| Calcium | 20 mg |
Per 1 pitcher (approx. 1.5 L or 1500 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it aligns with modern wellness trends emphasizing natural, whole-food ingredients over processed beverages. Nutritionally, it's unique because while the fruit adds minimal calories, the infused water can enhance palatability to encourage greater fluid intake, and the process may extract beneficial plant compounds that have mild antioxidant effects.
