Flavored water alternative
A flavored water alternative is a refreshing, low-calorie beverage made by infusing water with natural ingredients like fruits, herbs, or spices. It's a popular, hydrating drink enjoyed worldwide, often as a healthier substitute for sugary sodas or juices.
🍳 View the full Flavored water alternative recipe →
🍽️ Nutrition at a glance
This drink is virtually calorie-free, with no significant carbs, fat, or protein. It primarily provides hydration and may offer trace vitamins or antioxidants from the infused ingredients.
Nutrition breakdown
| Calories | 10 kcal |
| Protein | 0 g |
| Carbs | 2 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 5 mg |
| Vitamin C | 10 mg |
| Potassium | 50 mg |
| Magnesium | 10 mg |
| Calcium | 15 mg |
| Sodium | 5 mg |
| Phosphorus | 10 mg |
| Zinc | 0.2 mg |
| Niacin (B3) | 0.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, infused waters have been used for centuries in various traditions, from European spa culture to Asian herbal tonics, as a simple way to enhance water's appeal and promote wellness.
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AI estimate may be inaccurate · Terms