Flavored Water Infusion

Flavored water infusion, often called infused water or fruit-infused water, is a refreshing beverage made by steeping fresh fruits, herbs, or vegetables in cold or room-temperature water. Common ingredients include citrus slices like lemon or lime, berries, cucumber, mint, and basil, with origins in various global culinary traditions seeking natural hydration. It's a simple, customizable drink enjoyed worldwide for its light, aromatic qualities.

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🍽️ Nutrition at a glance

Flavored water infusion is virtually calorie-free (typically under 10 calories per serving) and contains negligible carbs, fat, or protein, as it primarily provides hydration along with trace amounts of vitamins and antioxidants from the infused ingredients. It's an excellent low-sugar alternative to sodas or juices, offering minerals like potassium from fruits and a refreshing way to increase daily water intake.

Nutrition breakdown

Calories	5 kcal
Protein	0.1 g
Carbs	1.2 g
Fat	0 g
Fiber	0 g
Sugar	0.8 g
Sodium	10 mg
Potassium	50 mg
Vitamin C	5 mg
Magnesium	5 mg
Calcium	10 mg
Phosphorus	5 mg
Manganese	0.1 mg
Vitamin B6	0.02 mg
Folate	5 µg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, infused water has roots in ancient practices like Roman and Egyptian herbal waters, and it's a staple in modern wellness trends for promoting hydration without artificial additives. Nutritionally, it's unique because it enhances water's appeal through natural flavors, potentially encouraging better fluid consumption while delivering subtle phytonutrients that support overall health.