Traditional Labrador tea infusion
Traditional Labrador tea infusion is a herbal beverage made by steeping the dried leaves of the Labrador tea plant (Rhododendron groenlandicum). It is a staple drink among Indigenous peoples across the boreal regions of North America, including Canada and Alaska. The tea is known for its distinct, aromatic, and slightly medicinal flavor profile.
🍽️ Nutrition at a glance
This infusion is virtually calorie-free, containing no carbohydrates, fat, or protein. Its primary nutritional contribution comes from trace minerals and antioxidants extracted from the leaves, such as vitamin C and various flavonoids.
Nutrition breakdown
| Calories | 2 kcal |
| Protein | 0 g |
| Carbs | 0.5 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 5 mg |
| Vitamin C | 2 mg |
| Manganese | 0.3 mg |
| Potassium | 25 mg |
| Calcium | 10 mg |
| Magnesium | 3 mg |
| Iron | 0.2 mg |
| Zinc | 0.1 mg |
| Copper | 0.05 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Labrador tea has been used for centuries by Indigenous cultures not just as a beverage, but also as a traditional medicine for ailments like colds and respiratory issues. It is uniquely adapted to grow in acidic, boggy soils of the tundra and taiga, making it a resilient and important foraged resource in harsh northern climates.
