Kola nut infusion
Kola nut infusion is a traditional beverage made by steeping or boiling the caffeine-rich kola nut in water, often sweetened. Originating from West and Central Africa, it is a deeply rooted cultural drink, sometimes prepared with spices like ginger or clove.
🍽️ Nutrition at a glance
This infusion is a stimulant beverage, primarily providing caffeine and theobromine, with negligible calories, fat, or protein. It is a source of antioxidants and small amounts of minerals like potassium and magnesium.
Nutrition breakdown
| Calories | 5 kcal |
| Protein | 0.1 g |
| Carbs | 1.2 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 0.5 g |
| Sodium | 2 mg |
| Potassium | 120 mg |
| Magnesium | 15 mg |
| Phosphorus | 20 mg |
| Caffeine | 50-100 mg |
| Theobromine | 10-20 mg |
| Vitamin B1 (Thiamine) | Trace |
| Vitamin B2 (Riboflavin) | Trace |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the kola nut is a symbol of hospitality, welcome, and social bonding in many West African societies, often shared at ceremonies and gatherings. Nutritionally, it is a natural source of caffeine, historically used to combat fatigue and hunger.
