Plum Kolache
Plum Kolache is a traditional Czech pastry featuring a soft, slightly sweet yeast dough filled with a sweet plum jam or cooked plum filling. Originating from the Czech Republic, it is a beloved treat often enjoyed during holidays or as a comforting snack.
🍽️ Nutrition at a glance
Plum Kolache is typically high in carbohydrates from the dough and sugar, with a moderate amount of fat from butter or oil in the dough, and minimal protein. A single serving (about 100g) generally provides around 250-300 calories, along with some vitamins and minerals from the plum filling, such as vitamin C and potassium.
Nutrition breakdown
| Calories | 230 kcal |
| Protein | 4.5 g |
| Carbs | 32 g |
| Fat | 9 g |
| Fiber | 1.5 g |
| Sugar | 15 g |
| Sodium | 190 mg |
| Calcium | 45 mg |
| Iron | 1.5 mg |
| Potassium | 80 mg |
| Vitamin A | 45 IU |
| Vitamin C | 2 mg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 1.5 mg |
Per 1 kolache (75 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Plum Kolache is a staple in Czech and Central European baking, often passed down through family recipes and symbolizing warmth and hospitality. Nutritionally, the plum filling offers antioxidants and fiber, making it a slightly more wholesome choice compared to other sugary pastries.
