Plum Jam or Compote
Plum jam or compote is a sweet, spreadable preserve made by cooking plums with sugar and sometimes lemon juice until they break down into a thick, glossy consistency. It's a popular way to extend the harvest season of plums, which are widely grown in temperate regions across Europe, Asia, and the Americas.
🍽️ Nutrition at a glance
Plum jam is primarily a source of quick energy from carbohydrates, mainly from natural fruit sugars and added sugar, with negligible fat and protein. A typical serving (about 1 tablespoon) provides roughly 50-60 calories and offers some vitamin C and potassium from the fruit.
Nutrition breakdown
| Calories | 110 kcal |
| Protein | 0.5 g |
| Carbs | 28 g |
| Fat | 0 g |
| Fiber | 1.5 g |
| Sugar | 22 g |
| Sodium | 5 mg |
| Vitamin C | 5 mg |
| Potassium | 120 mg |
| Vitamin A | 45 IU |
| Iron | 0.3 mg |
| Calcium | 8 mg |
| Manganese | 0.1 mg |
| Vitamin K | 2 mcg |
| Niacin (B3) | 0.2 mg |
Per 1/2 cup (128 g) · estimated, varies by recipe
💡 What's interesting
Historically, making jams and compotes was a crucial method for preserving fruit before refrigeration, allowing families to enjoy summer flavors year-round. Nutritionally, plums contain antioxidants like anthocyanins, which give them their deep color and may support overall health.
