Plum Clafoutis
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Plum Clafoutis is a rustic French dessert from the Limousin region, traditionally made with black cherries but beautifully adapted with plums. It's a simple, custard-like batter of eggs, flour, milk, and sugar, poured over the fruit and baked until puffy and golden.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the flour and sugar, with moderate fat from the eggs and milk. A typical serving provides around 250-350 calories, along with some protein and vitamins from the plums.
💡 What's interesting
Culturally, clafoutis is a prime example of French country cooking, prized for its simplicity and ability to showcase seasonal fruit. Nutritionally, using plums adds a tart contrast and a boost of antioxidants compared to the more traditional sweet cherries.