French Clafoutis with Prunes
French Clafoutis with Prunes is a rustic, custard-like dessert from the Limousin region of France, traditionally made by baking fruit in a simple batter. This version features sweet, chewy prunes nestled in a rich, flan-like mixture of eggs, milk, flour, and a touch of sugar, often enhanced with a splash of rum or vanilla.
🍳 View the full French Clafoutis with Prunes recipe →
🍽️ Nutrition at a glance
This dish is primarily high in carbohydrates and fat, with the prunes providing fiber, potassium, and antioxidants. A typical serving offers a moderate calorie count, roughly around 250-350 calories, depending on the recipe's richness and portion size.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 5 g |
| Carbs | 38 g |
| Fat | 12 g |
| Fiber | 2 g |
| Sugar | 22 g |
| Sodium | 150 mg |
| Potassium | 180 mg |
| Calcium | 60 mg |
| Iron | 1.5 mg |
| Magnesium | 25 mg |
| Phosphorus | 80 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin B12 | 0.3 mcg |
| Vitamin D | 0.5 mcg |
Per 1 slice (120 g) · estimated, varies by recipe
💡 What's interesting
Clafoutis is a beloved example of French 'cuisine de grand-mère' (grandmother's cooking), prized for its simplicity and comforting texture. Nutritionally, using prunes adds natural sweetness and digestive benefits, making it a slightly more wholesome take on a classic custard dessert.
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AI estimate may be inaccurate · Terms