Apricot clafoutis or cobbler
Apricot clafoutis or cobbler is a rustic French dessert where fresh apricots are baked in a sweet, custardy batter (clafoutis) or under a biscuit-like topping (cobbler). It typically features apricots, eggs, flour, sugar, and milk or cream, highlighting the fruit's natural sweetness and tartness. This dish is a beloved part of French country baking, often enjoyed in summer when apricots are in season.
🍽️ Nutrition at a glance
This dessert is generally high in carbohydrates and fat due to its sugar, butter, and flour content, with moderate protein from eggs and dairy. A single serving provides key nutrients like vitamin A from apricots and calcium from milk, and it typically ranges from 250 to 400 calories per serving.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 5 g |
| Carbs | 40 g |
| Fat | 11 g |
| Fiber | 2 g |
| Sugar | 22 g |
| Sodium | 180 mg |
| Potassium | 220 mg |
| Vitamin A | 150 mcg |
| Calcium | 60 mg |
| Iron | 1.5 mg |
| Phosphorus | 80 mg |
| Vitamin C | 4 mg |
| Magnesium | 15 mg |
| Vitamin E | 1.2 mg |
Per 1 piece (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, clafoutis is a traditional French dessert from the Limousin region, originally made with cherries but often adapted with seasonal fruits like apricots. Nutritionally, it offers a balance of quick energy from carbs and some beneficial nutrients from the fruit, making it a comforting yet slightly wholesome treat.
