Koláče
Koláče are traditional Czech pastries, often round and filled with sweet ingredients like poppy seeds, fruit jams (such as apricot or plum), or a sweet cheese mixture. They are a staple of Czech and Central European baking, enjoyed for breakfast, dessert, or as a treat with coffee.
🍽️ Nutrition at a glance
Koláče are typically high in carbohydrates and fat due to the enriched dough and sweet fillings, providing a quick source of energy. A single serving can range from 250-400 calories, with minimal protein but some vitamins and minerals from the fruit or seed fillings.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 5 g |
| Carbs | 35 g |
| Fat | 13 g |
| Fiber | 1.5 g |
| Sugar | 12 g |
| Sodium | 180 mg |
| Iron | 2 mg |
| Calcium | 60 mg |
| Potassium | 120 mg |
| Vitamin A | 80 IU |
| Vitamin B1 (Thiamine) | 0.2 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Niacin (B3) | 1.5 mg |
| Folate | 40 µg |
Per 1 pastry (approx. 80 g) · estimated, varies by recipe
💡 What's interesting
Culturally, koláče are a symbol of hospitality and celebration in Czech households, often baked for holidays and family gatherings. Nutritionally, poppy seed fillings offer omega-3 fatty acids and minerals like calcium and iron, adding a modest nutritional boost to the indulgent pastry.
