Kolkata Biryani
Kolkata Biryani is a fragrant, slow-cooked rice dish that originated in Kolkata, India, and is a beloved culinary icon of the city. It features tender marinated meat (typically chicken or mutton), long-grain basmati rice, and a blend of aromatic spices, with the distinctive addition of potatoes and a subtle sweetness from rose water or kewra water.
🍽️ Nutrition at a glance
This dish is high in carbohydrates from the rice and potatoes, with a good amount of protein from the meat, and moderate to high fat content from the cooking oil or ghee. A typical serving provides a substantial calorie count, roughly 500-700 calories, along with key nutrients like iron, B vitamins, and fiber.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 28 g |
| Carbs | 65 g |
| Fat | 20 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 950 mg |
| Potassium | 420 mg |
| Iron | 4.5 mg |
| Phosphorus | 320 mg |
| Vitamin B3 (Niacin) | 8 mg |
| Zinc | 4 mg |
| Vitamin B6 | 0.5 mg |
| Magnesium | 55 mg |
| Folate | 60 µg |
Per 1 plate (300 g) · estimated, varies by recipe
💡 What's interesting
What makes Kolkata Biryani unique is its historical adaptation of the Awadhi style, incorporating local Bengali preferences like potatoes and a milder, more nuanced spice profile compared to other regional biryanis. Nutritionally, the inclusion of potatoes adds a comforting, starchy element that balances the dish and makes it a complete, hearty meal.
