Indian Biryani

Indian Biryani is a fragrant, layered rice dish where partially cooked rice is simmered with spiced meat or vegetables, often sealed with dough to trap steam. Its typical ingredients include long-grain basmati rice, aromatic spices like saffron and cardamom, onions, yogurt, and marinated chicken, lamb, or paneer. Originating from the Indian subcontinent, it is a beloved celebratory meal with regional variations like Hyderabadi, Kolkata, and Lucknowi styles.

🍳 View the full Indian Biryani recipe →

🍽️ Nutrition at a glance

Biryani is generally high in carbohydrates from the rice and fats from ghee or oil, with protein from the meat or legumes. It provides key nutrients like iron, B vitamins, and fiber if made with whole spices and vegetables, with a typical serving containing around 500-800 calories.

Nutrition breakdown

Calories	350 kcal
Protein	15 g
Carbs	50 g
Fat	12 g
Fiber	3 g
Sugar	4 g
Sodium	650 mg
Iron	3.5 mg
Potassium	350 mg
Phosphorus	250 mg
Vitamin B3 (Niacin)	5 mg
Vitamin B6	0.4 mg
Folate	60 µg
Magnesium	45 mg
Zinc	2.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, biryani is often the centerpiece of weddings and festivals, symbolizing hospitality and abundance. Nutritionally, the slow-cooking 'dum' method helps retain the spices' antioxidants, and the combination of rice and protein makes it a complete, energy-dense meal.